Tuesday, December 16, 2014


Ever heard of yoga-ballet? There are some studios that actually do yoga-ballet fusion workouts, but I haven't tried it yet. A few weeks a go I did this yoga-ballet shoot, and here are two pics from it. 
I looove to dance and always wanted to be a ballet dancer but I had waaay to little disciple for it. The closes I've been is a tutu skirt that I rock from time to time. (Ok don't judge, it can work depending on what you wear with it.)  

In the first pic I'm doing Pigeon pose, it stretch and releases tension in the hips  and lower abdomen. Second pics is wheel-pose. It opens up your chest, helps to tone the spine, increases the breathing capacity of the lungs, relieves tightness in the back and shoulders, and prevents back pains. It can take a while to get up there, but keep trying.. it's all about baby steps. Keep going little by little, you'll get there. 

Tuesday, November 11, 2014


You know what my favorite thing to eat is? Chocolate. What else? 

Yeah, not the crap that comes in a those cheap plastic wrapper at the store... I'm talking about high quality raw stuff that melts in your mouth and makes you flyyy. The kind you make yourself. It's so easy it's like a joke and the best part of it is that it's actually good for you.
 Mmmhm... goooood for you. 

There's only 3 main ingredients in it: Coocnut oil, kakao and maple syrup. Then you can add some nuts or raisins or whatever you like and want. Peanuts and raisins seams to be a big favorite. ;)

So...Take 4-6 big table spoons of coconut oil, which is amazing for you. Relieves stress, promotes increased immunity, metabolism and weight loss, fights viruses, kidney problems, heart disease, high blood pressure and much more. 

Stir in 6-10 table spoons cacao, depending on how dark you want the flavor. Cacao is super concentrated source of anti-oxidants, magnesium, chromium and vitamin C.

Add 1-2 tea spoons maple syrup, a natural alkalizing sweetener. Then poor it into some forms ( soft plastic ones work the best, easiest to get the pralines out) and top with the nuts. Leave in the freezer for a few minutes. Pure joy, that easy. :*

Tuesday, September 30, 2014


Had one of the best summers ever. 
Fall is just around the corner, seasons are changing... but were still cool.



Friday, August 1, 2014


Last weekend was just phenomenal. We had a fundraiser for for Babies of Boracay a daycare in Boracay, Philippines where my friend Eleni is volunteering and taking care of kids that would just be out on the street all day otherwise. They do get some funding but not enough to stay open all year around, and just need general supply and some healthy food options. 

Thank YOU Everyone sooo much for coming and having fun and supporting Babies of Boracay!! Had such a great time!! We raised 925200W ($900USD). Not too shabby for a Sunday afternoon. :D
Big hugs and lots of love to everyone that showed up! An all my lovely friends for being a part of it and just having a good time but mainly for lending me your talents all afternoon. Thanx a mill to the bands MILK and Part Time Cooks, and the amazing DJ's Mykian and David Eps, couldn't have done this without you. 
Super super thank you's to all the SPONSORS!!!!



Thank you for being in my life, all you aaaah-mazing people!! Hope you had as much fun as I did.
If you want more info about the even please check out the facebook page here.

Monday, July 7, 2014


  • Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
  • Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
  • Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
  • Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

I like laughing.
I like good food too.

And cool inspiring stuff.

And people that are into meditation.