Tuesday, September 30, 2014

END OF THE SUMMER


Had one of the best summers ever. 
Fall is just around the corner, seasons are changing... but were still cool.

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Friday, August 1, 2014

SUNDAY FUNDAY FUNDRAISER



Last weekend was just phenomenal. We had a fundraiser for for Babies of Boracay a daycare in Boracay, Philippines where my friend Eleni is volunteering and taking care of kids that would just be out on the street all day otherwise. They do get some funding but not enough to stay open all year around, and just need general supply and some healthy food options. 

Thank YOU Everyone sooo much for coming and having fun and supporting Babies of Boracay!! Had such a great time!! We raised 925200W ($900USD). Not too shabby for a Sunday afternoon. :D
Big hugs and lots of love to everyone that showed up! An all my lovely friends for being a part of it and just having a good time but mainly for lending me your talents all afternoon. Thanx a mill to the bands MILK and Part Time Cooks, and the amazing DJ's Mykian and David Eps, couldn't have done this without you. 
Super super thank you's to all the SPONSORS!!!!




 


 






Thank you for being in my life, all you aaaah-mazing people!! Hope you had as much fun as I did.
If you want more info about the even please check out the facebook page here.

Monday, July 7, 2014

LAUGHING IS SO GOOD



  • Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
  • Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
  • Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
  • Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.



I like laughing.
I like good food too.


 
And cool inspiring stuff.











And people that are into meditation.

Wednesday, June 25, 2014

TURMERIC SMOOTHIE RECIPE


Super Crazy Awesome Anti Aging and Cancer Preventing Turmeric Smoothie Recipe

1 tablespoon Turmeric
1 teaspoon Maca Powder
1 scoop Vega One Protein Mix
1 banana
1 glass soy milk

Put all the ingredients in a blender and give it a good mix. You wound't think that turmeric tastes good in a smoothie, but it does. Just goes perfect with the banana and maca (an energy packed root from south america), and makes a different kind of new flavor. Turmeric is pretty silly, that's how great it is, protecting the skin from UVB radiation and (!) anti-aging. It's super antioxidant and helps to prevent cancer and lowers blood sugar levels. So yes, it's my new best friend. 



For more info: