Friday, August 1, 2014

SUNDAY FUNDAY FUNDRAISER



Last weekend was just phenomenal. We had a fundraiser for for Babies of Boracay a daycare in Boracay, Philippines where my friend Eleni is volunteering and taking care of kids that would just be out on the street all day otherwise. They do get some funding but not enough to stay open all year around, and just need general supply and some healthy food options. 

Thank YOU Everyone sooo much for coming and having fun and supporting Babies of Boracay!! Had such a great time!! We raised 925200W ($900USD). Not too shabby for a Sunday afternoon. :D
Big hugs and lots of love to everyone that showed up! An all my lovely friends for being a part of it and just having a good time but mainly for lending me your talents all afternoon. Thanx a mill to the bands MILK and Part Time Cooks, and the amazing DJ's Mykian and David Eps, couldn't have done this without you. 
Super super thank you's to all the SPONSORS!!!!




 


 






Thank you for being in my life, all you aaaah-mazing people!! Hope you had as much fun as I did.
If you want more info about the even please check out the facebook page here.

Monday, July 7, 2014

LAUGHING IS SO GOOD



  • Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
  • Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
  • Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
  • Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.



I like laughing.
I like good food too.


 
And cool inspiring stuff.











And people that are into meditation.

Wednesday, June 25, 2014

TURMERIC SMOOTHIE RECIPE


Super Crazy Awesome Anti Aging and Cancer Preventing Turmeric Smoothie Recipe

1 tablespoon Turmeric
1 teaspoon Maca Powder
1 scoop Vega One Protein Mix
1 banana
1 glass soy milk

Put all the ingredients in a blender and give it a good mix. You wound't think that turmeric tastes good in a smoothie, but it does. Just goes perfect with the banana and maca (an energy packed root from south america), and makes a different kind of new flavor. Turmeric is pretty silly, that's how great it is, protecting the skin from UVB radiation and (!) anti-aging. It's super antioxidant and helps to prevent cancer and lowers blood sugar levels. So yes, it's my new best friend. 



For more info:


Sunday, June 22, 2014

FULL RULLE

It's been such a fun month full of events. From Goddess Yoga in the forest in Seoul, to beach party  in Boracay, then back to Ultra Music Festival in Seoul, and Opening Paryts, and Midsummer night and Benefits. Just a really fun crazy month. 
Staring my detox now!! :))








Wednesday, June 11, 2014

CROW POSE AND A LITTLE VIDEO


Just a little sample video I did with Belinda at the Hyatt in Seoul! 
Hope u like it.


I'm working on my crow pose (bakasana). An easy way to get into crow is walking your feet in from a downward facing dog, bending your knees and elbows and coming up onto your tiptoes. Then slightly lean forward and put your weight on your arms and hands. There are two versions, you can either put your knees into your armpits or on the outside of your upper arms. Squeeze your legs in, while pushing your arms out. Not forgetting to use your core muscles  and raising the back of your skull upwards.

Benefits


  • Strengthens arms and wrists
  • Stretches the upper back
  • Strengthens the abdominal muscles
  • Opens the groins
  • Tones the abdominal organs

Benefits from Yoga Journal

Wednesday, April 9, 2014

SPRING IS HERE TO STAY- FOR A WHILE



Pictures by Sharon Heit

Slowly but surely Spring Is Coming to Korea. (And with that the only show that I watch.-Yes, that one, you guessed it! ;) So happy that the cherry blossoms are out and it looks like beautiful pink-white snow all over the place. Me and Sharon were walking around Namsan and it was dazzling to finally see some colors popping up. I've been in the Philippines a lot lately, but when I was back in Seoul and it was all snowy and -10° it felt like it was never gonna get warm again. But everything changes, I forget that sometimes. Happy when it hits me again, cuz that's when I appreciate Now and the circumstances I'm in more. Enjoy the ride, right?


Learning a lot about myself right now, meditating a lot ... I'm doing this wonderful online course at Udemy.com with Swami Jnaneshvara Bharati he has this really great and easy way of putting things in a way that makes you understand about, and how to meditate. This video is a sample of what the course is like. http://www.youtube.com/watch?v=4oIXAUCOZ10 
Also check out his youtube channel YogaBindu.




Here's a way to mediate: